Player’s Corner

Nutritional Guideline

Nutritional Guideline

Introduction Soccer players are continuously looking for ways to improve his or her performance, increasing the body’s maximum potential and forcing it to achieve championship form. Training leading up to a game or tournaments is done with hard work and commitment on...

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Stop Overuse Injuries

Stop Overuse Injuries

There are basically two types of injuries: acute injuries and overuse injuries. Acute injuries are usually the result of a single, traumatic event. Common examples include wrist fractures, ankle sprains, shoulder dislocations, and hamstring muscle strain. While...

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Are You Hydrated ?

Are You Hydrated ?

How much water should I drink each day? You may have heard different recommendations for daily water intake. Most people have been told they should drink 6 to 8 8-ounce glasses of water each day, which is a reasonable goal. However, different people need different...

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Concussion Awareness

Concussion Awareness

WHAT IS A CONCUSSION? A concussion is a brain injury that: Is caused by a bump or blow to the head Can change the way your brain normally works Can occur during practices or games in any sport Can happen even if you haven’t been knocked out Can be serious even if...

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[U18] Sports Medicine

[U18] Sports Medicine

The Joe DiMaggio Children’s Hospital’s Department of Orthopedic Surgery and its U18 Sports Medicine program are proud to collaborate with the West Pines United F.C. to keep kids safe while playing sports. Please check out the links on this page for useful information...

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[U18] Soccer Sports Injury

[U18] Soccer Sports Injury

Soccer is one of the most popular sports in the world and the fastest- growing team sport in the United States. Although soccer provides an enjoyable form of aerobic exercise and helps develop balance, agility, coordination, and a sense of teamwork, soccer players...

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